:root{--color-bg-primary: #f3f4f6;--color-bg-secondary: #ffffff;--color-bg-tertiary: #f9fafb;--color-text-primary: #111111;--color-text-secondary: #6b7280;--color-text-muted: #9ca3af;--color-text-white: #ffffff;--color-text-accent: #ff7300;--color-accent: #ff7300;--color-accent-hover: #e66400;--color-accent-soft: #fff1e6;--color-success: #51cf66;--color-success-hover: #40c057;--color-success-soft: #d3f9d8;--color-success-tint: #f5fdf5;--color-success-border: var(--color-success);--color-success-dark: #34bd4e;--color-success-text: #3b4a42;--color-danger: #ff6b6b;--color-danger-hover: #ff4c4c;--color-danger-soft: #ffe3e3;--color-disabled: #d3d3d3;--color-border: #e5e7eb;--color-input-bg: #ffffff;--color-ring: rgba(255, 115, 0, .3);--color-overlay-bg: rgba(30, 30, 40, .92);--color-surface-elevated: rgba(255, 255, 255, .15);--color-border-light: rgba(255, 255, 255, .15);--color-secondary-accent: rgba(102, 126, 234, .9);--color-secondary-accent-active: rgba(90, 110, 210, 1);--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-sheet: 16px;--radius-pill: 999px;--radius-circle: 50%;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .1);--shadow-md: 0 4px 12px rgba(0, 0, 0, .15);--shadow-lg: 0 10px 25px rgba(0, 0, 0, .2);--z-dropdown: 100;--z-overlay: 1000;--z-modal: 2000;--z-toast: 3000;--z-dev: 9999;--transition-fast: .15s ease;--transition-base: .2s ease}:root[data-theme=dark]{--color-bg-primary: #121212;--color-bg-secondary: #1e1f23;--color-bg-tertiary: #26272b;--color-text-primary: #f5f5f5;--color-text-secondary: #9ca3af;--color-text-muted: #71767d;--color-accent-soft: rgba(255, 115, 0, .18);--color-success-soft: rgba(81, 207, 102, .18);--color-success-tint: rgba(81, 207, 102, .18);--color-success-border: #2c7430;--color-success-text: #c8d6cd;--color-danger-soft: rgba(255, 107, 107, .18);--color-disabled: #4b4d52;--color-border: #33353a;--color-input-bg: 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var(--transition-base);white-space:nowrap}._button_nl83z_1:disabled{background-color:var(--color-disabled);color:var(--color-text-secondary);cursor:not-allowed}._sm_nl83z_21{padding:var(--space-2) 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1fr;align-items:center;gap:8px;width:100%}._categoryFilter_4csvf_46{min-width:0}._filterToggle_4csvf_50{min-width:0;overflow:hidden;text-overflow:ellipsis;padding:6px 14px;font-size:13px;font-weight:600;border:1px solid var(--color-border);background:transparent;color:var(--color-text-secondary);border-radius:20px;cursor:pointer;transition:all .15s ease;white-space:nowrap}._filterToggle_4csvf_50:hover:not(._filterToggleActive_4csvf_66){background:var(--color-bg-tertiary)}._filterToggleActive_4csvf_66{background:var(--color-accent);color:var(--color-text-white);border-color:var(--color-accent)}._letterGroup_4csvf_76{margin-bottom:16px}._letterHeader_4csvf_80{font-size:18px;font-weight:700;color:var(--color-text-muted);margin:16px 0 8px;padding-left:10px}._exercisesList_4csvf_88{display:flex;flex-direction:column;gap:12px;padding:0}._exerciseItem_4csvf_95{display:flex;align-items:flex-start;padding:0;gap:12px;width:100%;border:none;background:transparent;cursor:pointer;text-align:left}._exerciseImage_4csvf_107{width:84px;height:64px;object-fit:contain;border-radius:12px;flex-shrink:0}._exerciseInfo_4csvf_115{display:flex;flex-direction:column;justify-content:center;min-height:64px}._exerciseName_4csvf_122{font-size:16px;font-weight:600;color:var(--color-text-primary)}._exerciseCategory_4csvf_128{font-size:14px;font-weight:400;font-style:italic;color:var(--color-text-secondary);margin-top:2px}._container_o2jb5_1{display:flex;flex-direction:column;height:100%;width:100%;background:var(--color-bg-primary)}._header_o2jb5_9{position:sticky;top:0;z-index:100;display:flex;justify-content:space-between;align-items:center;padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));border-bottom:1px solid var(--color-border);background:var(--color-bg-secondary)}._headerLeft_o2jb5_22{display:flex;align-items:center;min-width:0;font-weight:600;gap:8px}._headerRight_o2jb5_30{flex:0}._headerCenter_o2jb5_34{flex:2;text-align:center;font-size:16px;font-weight:700}._headerLeft_o2jb5_22 button,._headerRight_o2jb5_30 button{font-size:16px}._content_o2jb5_46{flex:1;overflow-y:auto;overflow-x:hidden;padding:16px;padding-bottom:max(16px,env(safe-area-inset-bottom))}._routineItemsList_o2jb5_54{padding:0}._routineItem_o2jb5_54{display:flex;flex-direction:column;width:100%;background:var(--color-bg-secondary);border:1px solid transparent;border-radius:12px;padding:12px;box-shadow:0 2px 4px 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12px;border-radius:10px;border:1px solid transparent}._promotionCardMinor_z7a4n_258{background:var(--color-success-soft);border-color:#a5d6a7}._promotionCardMajor_z7a4n_263{background:var(--color-accent-soft);border-color:#fc9}._promotionLabel_z7a4n_268{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted)}._promotionExample_z7a4n_276{font-size:1rem;font-weight:700;color:var(--color-text-primary)}._promotionStatus_z7a4n_282{display:flex;align-items:center;gap:5px;font-size:.78rem;color:var(--color-text-secondary);line-height:1.35}._promotionStatusIcon_z7a4n_291{display:flex;align-items:center;justify-content:center;width:16px;height:16px;border-radius:50%;font-size:.7rem;font-weight:700;flex-shrink:0}._minorStatusIcon_z7a4n_303{background:var(--color-success-soft);border:1px solid var(--color-success-dark);color:var(--color-success-dark)}._majorStatusIcon_z7a4n_309{background:var(--color-accent-soft);border:1px solid var(--color-accent);color:var(--color-accent-hover)}._payoffHook_z7a4n_315{font-size:1rem;font-weight:700;color:var(--color-text-primary);text-align:center;margin:0}._buttons_1vzpj_1{display:flex;flex-direction:column;gap:12px;margin-top:20px}._confirmCancel_1vzpj_8{margin-top:20px}._confirmMessage_1vzpj_12{margin:0 0 16px;color:var(--color-text-primary);font-size:16px;line-height:1.4}._confirmButtons_1vzpj_19{display:flex;gap:12px;justify-content:center}._title_sxh2j_1{margin:0;font-size:18px;font-weight:700;text-align:center;color:var(--color-text-primary)}._description_sxh2j_9{margin:0;font-size:14px;color:var(--color-text-secondary);line-height:1.5;text-align:center}._exerciseList_sxh2j_17{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px}._exerciseListItem_sxh2j_26{font-size:14px;font-weight:600;text-align:center;color:var(--color-text-primary)}._note_sxh2j_33{margin:0;font-size:13px;color:var(--color-text-secondary);opacity:.7;line-height:1.4}._buttons_sxh2j_41{display:flex;flex-direction:column;gap:10px;margin-top:8px}._modalDialogHeader_1fmdd_1{text-align:center}._modalDialogHeader_1fmdd_1 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24px;font-size:1.125rem;font-weight:600;color:var(--color-text-white);background:var(--color-accent);border:none;border-radius:var(--radius-lg);cursor:pointer}._doneButton_1g9uv_85:active{background:var(--color-accent-hover)}._container_ra7wl_1{display:flex;flex-direction:column;height:100%;width:100%;background:var(--color-bg-primary)}._header_ra7wl_9{position:sticky;top:0;z-index:var(--z-dropdown);display:flex;justify-content:space-between;align-items:center;padding:12px 16px;padding-top:calc(12px + 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var(--space-4);font-size:14px}._option_1c8dh_12:hover{color:var(--color-text-primary)}._option_1c8dh_12._selected_1c8dh_33{background:var(--color-bg-secondary);color:var(--color-text-primary);box-shadow:var(--shadow-sm)}._viewContent_jemkh_2{display:flex;flex-direction:column;gap:16px;flex:1}._listSection_jemkh_10{display:flex;gap:4px;flex-direction:column}._sectionLabel_jemkh_16{font-size:11px;font-weight:600;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.05em;margin-bottom:4px}._listRow_jemkh_25{display:flex;justify-content:space-between;align-items:center;width:100%;padding:0;background:none;border:none;cursor:pointer;font-size:16px;font-weight:500;color:var(--color-text-primary);text-align:left}._listRow_jemkh_25:last-child{border-bottom:none}._chevronIcon_jemkh_44{width:20px;height:20px;color:var(--color-text-secondary);flex-shrink:0}._backButton_jemkh_52{display:flex;align-items:center;gap:2px;height:36px;background:none;border:none;cursor:pointer;color:var(--color-accent);font-size:15px;padding:0}._backIcon_jemkh_65{width:18px;height:18px}@keyframes 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ease-out}._toggleRow_jemkh_90{display:flex;justify-content:space-between;align-items:center;padding-bottom:14px}._toggleRow_jemkh_90:last-child{border-bottom:none}._toggleLabel_jemkh_101{font-size:16px;font-weight:500;color:var(--color-text-primary)}._nestedContent_jemkh_108{display:flex;flex-direction:column;gap:12px}._themeControlRow_jemkh_114{display:flex;justify-content:center}._buttons_jemkh_119{display:flex;flex-direction:row;justify-content:center;gap:8px}._hiddenInput_jemkh_126{display:none}._backupDescription_jemkh_130{font-size:14px;color:var(--color-text-secondary);line-height:1.5;margin:0;text-align:center}._attributionText_jemkh_138{font-size:13px;color:var(--color-text-secondary);line-height:1.5;margin:0}._privacyFrame_jemkh_146{width:100%;flex:1;min-height:calc(75dvh - 90px);border:none;border-radius:4px}._footer_jemkh_154{padding-top:12px;border-top:1px solid var(--color-border);text-align:center}._version_jemkh_160{font-size:12px;color:var(--color-text-muted)}._layout_v7fiw_1{display:flex;flex-direction:column;height:100%;width:100%;background:var(--color-bg-primary)}._header_v7fiw_9{flex-shrink:0;display:flex;align-items:center;padding:8px 16px;padding-top:calc(8px + env(safe-area-inset-top));background:var(--color-bg-secondary);border-bottom:1px solid var(--color-border-light)}._title_v7fiw_19{font-size:18px;font-weight:600;text-align:left;margin:0;flex:1}._headerIconContainer_v7fiw_27{width:32px;height:32px;background:var(--color-accent);border-radius:8px;display:flex;align-items:center;justify-content:center;margin-right:12px}._headerIcon_v7fiw_27{width:20px;height:20px;color:#fff}._settingsIcon_v7fiw_44{width:24px;height:24px;color:var(--color-text-secondary)}._content_v7fiw_50{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;padding:16px}._footer_v7fiw_58{flex-shrink:0;background:var(--color-bg-secondary);border-top:1px solid var(--color-border-light);padding-bottom:16px;padding-bottom:max(16px,env(safe-area-inset-bottom))}._navBar_v7fiw_66{display:flex;justify-content:space-between;gap:8px}._navBar_v7fiw_66 a{flex:1;margin:0;padding:6px 0;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:10px;text-align:center;color:var(--color-text-muted);transition:color .12s ease}._activeNavLink_v7fiw_86,._activeNavLink_v7fiw_86 ._navIcon_v7fiw_90,._activeNavLink_v7fiw_86 ._navLabel_v7fiw_94{color:var(--color-accent)}._navBar_v7fiw_66 a:hover{background:transparent;color:var(--color-text-secondary)}._activeNavLink_v7fiw_86:hover{color:var(--color-accent)}._navIcon_v7fiw_90{width:34px;height:34px;margin-bottom:2px}._navLabel_v7fiw_94{font-size:11px;font-weight:500}._overlay_4w2xy_1{position:fixed;inset:0;z-index:9999;background:#000000f2;display:flex;flex-direction:column;font-family:Menlo,Courier New,monospace;font-size:11px;color:#e0e0e0}._toolbar_4w2xy_13{display:flex;align-items:center;gap:8px;padding:8px 12px;padding-top:calc(8px + env(safe-area-inset-top));background:#1a1a1a;border-bottom:1px solid #333;flex-shrink:0;flex-wrap:wrap}._title_4w2xy_25{font-size:13px;font-weight:700;color:#fff;margin-right:auto}._btn_4w2xy_32{padding:4px 10px;border-radius:4px;border:1px solid #555;background:#2a2a2a;color:#e0e0e0;font-size:11px;cursor:pointer;white-space:nowrap}._btn_4w2xy_32:active{background:#3a3a3a}._btnDanger_4w2xy_47{border-color:#844;color:#f88}._btnPrimary_4w2xy_52{border-color:#484;color:#8f8}._info_4w2xy_57{padding:6px 12px;background:#111;border-bottom:1px solid #222;color:#888;font-size:10px;flex-shrink:0}._logs_4w2xy_66{flex:1;overflow-y:auto;padding:4px 0}._entry_4w2xy_72{display:flex;gap:6px;padding:2px 12px;line-height:1.5;border-bottom:1px solid #1a1a1a;word-break:break-all}._entry_4w2xy_72:hover{background:#1a1a1a}._time_4w2xy_85{color:#555;flex-shrink:0}._log_4w2xy_66{color:#e0e0e0}._info_4w2xy_57{color:#8af}._warn_4w2xy_92{color:#fc4}._error_4w2xy_93{color:#f66}._watchSection_4w2xy_95{padding:8px 12px;background:#111;border-top:1px solid #333;display:flex;flex-direction:column;gap:6px;flex-shrink:0}._watchRow_4w2xy_105{display:flex;gap:8px;flex-wrap:wrap}._watchResult_4w2xy_111{font-size:10px;color:#888;padding:2px 0;word-break:break-all}