:root{--color-bg-primary: #f3f4f6;--color-bg-secondary: #ffffff;--color-bg-tertiary: #f9fafb;--color-text-primary: #111111;--color-text-secondary: #6b7280;--color-text-muted: #9ca3af;--color-text-white: #ffffff;--color-text-accent: #ff7300;--color-accent: #ff7300;--color-accent-hover: #e66400;--color-accent-soft: #fff1e6;--color-success: #51cf66;--color-success-hover: #40c057;--color-success-soft: #d3f9d8;--color-success-dark: #2f9e44;--color-danger: #ff6b6b;--color-danger-hover: #ff4c4c;--color-disabled: #d3d3d3;--color-border: #e5e7eb;--color-input-bg: #ffffff;--color-ring: rgba(255, 115, 0, .3);--color-overlay-bg: rgba(30, 30, 40, .92);--color-surface-elevated: rgba(255, 255, 255, .15);--color-border-light: rgba(255, 255, 255, .25);--color-secondary-accent: rgba(102, 126, 234, .9);--color-secondary-accent-active: rgba(90, 110, 210, 1)}*,*:before,*:after{box-sizing:border-box}html,body{height:100%;margin:0;overscroll-behavior-x:none;touch-action:pan-y}html{background:var(--color-bg-primary)}body{background:transparent;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:var(--color-text-primary);overflow:hidden;overscroll-behavior:none}#root{height:100vh;height:100dvh;width:100%;display:flex;justify-content:center;align-items:stretch}input{width:100%;padding:10px;border:2px solid var(--color-border);border-radius:8px;font-size:16px;box-sizing:border-box;background:var(--color-bg-tertiary);color:var(--color-text-primary)}input:focus{outline:none;border-color:var(--color-accent)}button{padding:10px 20px;border:none;border-radius:12px;cursor:pointer;font-size:16px;font-family:inherit;background:var(--color-bg-secondary);transition:background-color .2s}button:disabled{background-color:var(--color-disabled);cursor:not-allowed}a{color:var(--color-text-primary);text-decoration:none}h1,h3{color:var(--color-text-primary)}ul{padding:0}input::placeholder{color:var(--color-text-secondary);opacity:.7}li:last-child{border-bottom:none}.accent-button{background-color:var(--color-accent);color:var(--color-text-white)}.red-button{background-color:var(--color-danger);color:var(--color-text-white)}.red-button:hover{background-color:var(--color-danger-hover)}.green-button{background-color:var(--color-success);color:var(--color-text-white)}.green-button:hover{background-color:var(--color-success-hover)}.grey-button{background-color:var(--color-bg-tertiary)}.button-link{display:inline-flex;justify-content:center;align-items:center;padding:10px 20px;color:var(--color-text-primary);border:none;border-radius:6px;cursor:pointer;font-size:16px;transition:background-color .2s;width:min(120px,100%)}.close-button{padding:10px 20px;background-color:var(--color-bg-tertiary);color:var(--color-text-primary);border:none;border-radius:6px;cursor:pointer;font-size:16px;transition:background-color .2s}.close-button:hover{background-color:var(--color-bg-tertiary);filter:brightness(1.2)}.modal-backdrop{position:fixed;inset:0;background:#0009;display:flex;justify-content:center;align-items:center;padding:16px;z-index:2000}.modal-dialog{display:flex;flex-direction:column;gap:12px;background:var(--color-bg-secondary);color:var(--color-text-primary);width:100%;max-width:520px;max-height:80dvh;overflow:auto;padding:16px;border-radius:8px}.modal-header{display:flex;justify-content:space-between;align-items:center;position:sticky;top:-16px;margin:-16px -16px 0;padding:16px;background:var(--color-bg-secondary);z-index:1}.modal-header h1{margin:0;font-size:20px}.modal-content,.modal-list{display:flex;flex-direction:column;gap:12px}.modal-list-item{display:flex;flex-direction:row;align-items:center;justify-content:space-between}._header_1kkjv_1{display:flex;align-items:center;justify-content:space-between;padding:8px 0}._iconButton_1kkjv_8{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:var(--color-bg-tertiary);border:1px solid #ccc;border-radius:6px;cursor:pointer;font-size:16px;flex-shrink:0}._title_1kkjv_22{margin:0;font-size:18px;font-weight:600;text-align:center;flex:1}._body_1kkjv_30{display:flex;flex-direction:column;gap:12px;padding:12px 0;overflow-y:auto;flex:1}._exerciseItem_1kkjv_39{display:flex;align-items:flex-start;gap:12px}._exerciseImage_1kkjv_45{width:64px;height:64px;object-fit:cover;border-radius:6px;flex-shrink:0}._exerciseInfo_1kkjv_53{display:flex;flex-direction:column;justify-content:center;min-height:64px}._exerciseName_1kkjv_60{font-size:16px;font-weight:600;color:var(--color-text-primary)}._exerciseCategory_1kkjv_66{font-size:14px;font-weight:400;font-style:italic;color:var(--color-text-secondary);margin-top:2px}._footer_1kkjv_74{padding-top:8px;flex-shrink:0}._startButton_1kkjv_79{width:100%;padding:14px 20px;background:var(--color-accent-soft);color:var(--color-accent);border:none;border-radius:12px;font-size:16px;font-weight:600;cursor:pointer;transition:background-color .2s}._startButton_1kkjv_79:hover{background:var(--color-accent-hover)}._modal_26ccb_1{background:#fff;border-radius:8px;width:200px;max-width:90vw;overflow:hidden;box-shadow:0 4px 20px #0003;margin:auto}._header_26ccb_11{padding:12px 16px;border-bottom:1px solid #eee;text-align:center}._title_26ccb_17{font-size:14px;font-weight:600;color:#333}._options_26ccb_23{display:flex;flex-direction:column}._optionButton_26ccb_28{padding:14px 16px;background:transparent;border:none;font-size:14px;cursor:pointer;text-align:center;color:#333}._optionButton_26ccb_28:hover{background:#f5f5f5}._deleteButton_26ccb_42{color:#dc3545}._deleteButton_26ccb_42:hover{background:#fff0f0}._dialog_1iqus_1{height:480px}._header_1iqus_5{display:flex;align-items:center;justify-content:space-between;padding:8px 0;flex-shrink:0}._iconButton_1iqus_13{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:var(--color-bg-tertiary);border:1px solid #ccc;border-radius:6px;cursor:pointer;font-size:16px;flex-shrink:0}._headerSpacer_1iqus_27{width:36px;flex-shrink:0}._title_1iqus_32{margin:0;font-size:18px;font-weight:600;text-align:center;flex:1}._body_1iqus_40{flex:1;overflow-y:auto;min-height:0;padding:8px 0}._footer_1iqus_47{display:flex;align-items:center;padding-top:8px;flex-shrink:0}._navButton_1iqus_54{display:flex;align-items:center;justify-content:center;background:var(--color-bg-tertiary);border:1px solid #ccc;border-radius:6px;cursor:pointer;flex-shrink:0}._navIcon_1iqus_65{width:20px;height:20px;color:var(--color-accent)}._stepIndicator_1iqus_71{flex:1;text-align:center;font-size:14px;color:var(--color-text-secondary)}._doneButton_1iqus_78{padding:10px 20px;background:var(--color-accent-soft);color:var(--color-accent);border:none;border-radius:8px;font-size:15px;font-weight:600;cursor:pointer;flex-shrink:0}._slideBody_c6ey0_2{display:flex;flex-direction:column;gap:14px;justify-content:center;height:100%}._heroIcon_c6ey0_12{display:flex;align-items:center;justify-content:center;width:60px;height:60px;border-radius:50%;background:#e8f5e9;align-self:center;flex-shrink:0;color:#4caf50}._heroIcon_c6ey0_12 svg{width:30px;height:30px;fill:#4caf50}._heroHeadline_c6ey0_31{font-size:1.05rem;font-weight:700;color:var(--color-text-primary);text-align:center;line-height:1.4;margin:0}._heroSubtext_c6ey0_40{font-size:.9rem;color:var(--color-text-secondary);text-align:center;line-height:1.55;margin:0}._configIntro_c6ey0_50{font-size:.88rem;color:var(--color-text-secondary);margin:0}._configBlock_c6ey0_56{display:flex;flex-direction:column;border-radius:10px;overflow:hidden;border:1px solid var(--color-border)}._configRow_c6ey0_64{display:flex;flex-direction:column;gap:3px;padding:10px 14px;background:var(--color-bg-tertiary)}._configRow_c6ey0_64+._configRow_c6ey0_64{border-top:1px solid var(--color-border)}._configRowTop_c6ey0_76{display:flex;justify-content:space-between;align-items:center}._configLabel_c6ey0_82{font-size:.82rem;font-weight:600;color:#37783a}._configValue_c6ey0_88{font-size:.8rem;font-weight:500;color:var(--color-text-muted)}._configDesc_c6ey0_94{font-size:.78rem;color:var(--color-text-secondary);line-height:1.4}._feedbackIntro_c6ey0_102{font-size:.88rem;color:var(--color-text-secondary);margin:0}._feedbackCard_c6ey0_108{display:flex;flex-direction:column;gap:12px;padding:14px;border-radius:12px;background:var(--color-bg-tertiary);border:1px solid var(--color-border)}._feedbackQuestion_c6ey0_118{font-size:.88rem;font-weight:600;color:var(--color-text-primary);text-align:center;margin:0}._feedbackIconRow_c6ey0_126{display:flex;justify-content:center;gap:16px}._feedbackOption_c6ey0_132{display:flex;flex-direction:column;align-items:center;gap:5px}._feedbackIconBtn_c6ey0_139{width:48px;height:48px;border-radius:50%;border:2px solid var(--color-border);background:var(--color-bg-secondary);display:flex;align-items:center;justify-content:center;cursor:default;padding:0}._feedbackIconBtn_c6ey0_139 svg{width:26px;height:26px}._feedbackIconBtnSelected_c6ey0_157{border-color:var(--color-accent);background:var(--color-accent-soft)}._feedbackBtnLabel_c6ey0_162{font-size:.7rem;color:var(--color-text-secondary);text-align:center;line-height:1.3;max-width:60px}._feedbackDivider_c6ey0_170{border:none;border-top:1px dashed var(--color-border);margin:0 -2px}._outcomeList_c6ey0_176{display:flex;flex-direction:column;gap:6px}._outcomeRow_c6ey0_182{display:flex;align-items:center;gap:8px}._outcomeDot_c6ey0_188{width:8px;height:8px;border-radius:50%;flex-shrink:0}._outcomeText_c6ey0_195{font-size:.78rem;color:var(--color-text-secondary);line-height:1.35}._outcomeText_c6ey0_195 strong{color:var(--color-text-primary);font-weight:600}._payoffIntro_c6ey0_208{font-size:.88rem;color:var(--color-text-secondary);text-align:center;line-height:1.5;margin:0}._promotionRow_c6ey0_216{display:flex;gap:10px}._promotionCard_c6ey0_221{flex:1;display:flex;flex-direction:column;gap:6px;padding:14px 12px;border-radius:10px;border:1px solid transparent}._promotionCardMinor_c6ey0_231{background:var(--color-success-soft);border-color:#a5d6a7}._promotionCardMajor_c6ey0_236{background:var(--color-accent-soft);border-color:#fc9}._promotionLabel_c6ey0_241{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted)}._promotionExample_c6ey0_249{font-size:1rem;font-weight:700;color:var(--color-text-primary)}._promotionStatus_c6ey0_255{display:flex;align-items:center;gap:5px;font-size:.78rem;color:var(--color-text-secondary);line-height:1.35}._promotionStatusIcon_c6ey0_264{display:flex;align-items:center;justify-content:center;width:16px;height:16px;border-radius:50%;font-size:.7rem;font-weight:700;flex-shrink:0}._minorStatusIcon_c6ey0_276{background:var(--color-success-soft);border:1px solid var(--color-success-dark);color:var(--color-success-dark)}._majorStatusIcon_c6ey0_282{background:var(--color-accent-soft);border:1px solid var(--color-accent);color:var(--color-accent-hover)}._payoffHook_c6ey0_288{font-size:1rem;font-weight:700;color:var(--color-text-primary);text-align:center;margin:0}._homeRoutineList_n3mnj_1{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:10px}._pageHeader_n3mnj_8{padding:0 10px;margin-bottom:16px}._pageTitle_n3mnj_13{font-size:22px;font-weight:700;margin:0 0 4px}._pageSubtitle_n3mnj_19{font-size:14px;font-weight:400;margin:0;color:var(--color-text-secondary)}._homeSubHeader_n3mnj_26{padding:0 10px}._createRoutineButton_n3mnj_30{color:var(--color-input-bg);background:var(--color-accent);display:flex;align-items:center;justify-content:center;padding:14px 20px;gap:8px;box-shadow:0 4px 12px #00000026;width:100%;font-weight:600}._createButtonIcon_n3mnj_43{width:20px;height:20px}._homeRoutineItem_n3mnj_48{display:flex;gap:8px;align-items:stretch;min-width:0}._card_n3mnj_55{background-color:var(--color-bg-secondary);border-radius:12px;display:flex;flex-direction:column;width:100%;cursor:pointer;transition:background-color .2s}._card_n3mnj_55:hover{background-color:var(--color-bg-tertiary)}._cardHeader_n3mnj_69{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;border-bottom:1px solid var(--color-border)}._routineName_n3mnj_77{color:var(--color-text-primary);font-size:16px;font-weight:700;flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._moreButton_n3mnj_87{background:transparent;border:none;color:var(--color-text-secondary);font-size:18px;cursor:pointer;padding:4px 8px;line-height:1;flex-shrink:0;transition:color .2s}._moreButton_n3mnj_87:hover{color:var(--color-text-primary)}._cardBody_n3mnj_103{padding:12px 14px;color:var(--color-text-secondary);font-size:12px;line-height:1.4;height:58px;overflow:hidden}._cardFooter_n3mnj_112{padding:12px}._startButton_n3mnj_116{background-color:var(--color-accent-soft);color:var(--color-accent);display:flex;align-items:center;justify-content:center;gap:6px;width:100%;padding:10px;font-weight:600}._startButton_n3mnj_116:hover{background-color:var(--color-accent);color:var(--color-input-bg)}._startButtonIcon_n3mnj_133{width:16px;height:16px}._footer_n3mnj_138{display:flex;flex-direction:column;gap:12px;padding:16px;margin-top:24px}._topFooter_n3mnj_146{display:flex;justify-content:space-between;align-items:center}._toggleWrapper_n3mnj_152{display:flex;align-items:center;gap:10px}._toggleLabel_n3mnj_158{font-size:13px;font-weight:500;color:var(--color-text-primary)}._infoButton_n3mnj_164{padding:0;background:var(--color-accent-soft);border:none;border-radius:50%;width:18px;height:18px;color:var(--color-accent);font-size:12px;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;transition:background .2s}._infoButton_n3mnj_164:hover{background:var(--color-accent-hover)}._toggle_n3mnj_152{position:relative;width:44px;height:24px;border-radius:12px;border:2px solid var(--color-border);background:var(--color-bg-tertiary);cursor:pointer;transition:all .2s ease}._toggleOn_n3mnj_197{border-color:#4caf50;background:#e8f5e9}._toggleKnob_n3mnj_202{position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:50%;background:var(--color-text-muted);transition:all .2s ease}._toggleOn_n3mnj_197 ._toggleKnob_n3mnj_202{left:22px;background:#4caf50}._version_n3mnj_218{font-size:12px;color:var(--color-text-muted)}._discordSection_n3mnj_223{display:flex;align-items:center;padding-top:12px;border-top:1px solid var(--color-border)}._discordLabel_n3mnj_230{font-size:12px;font-weight:500;flex:3;padding-right:12px}._discordButton_n3mnj_237{flex:1;background:#c2cdf2;border:none;border-radius:12px;cursor:pointer;padding:8px;display:flex;align-items:center;justify-content:center}._discordButton_n3mnj_237:hover{background:#b0b8e0}._discordButton_n3mnj_237 img{width:30px;height:30px;object-fit:contain}._header_1gmdu_1{display:flex;align-items:center;justify-content:space-between;padding:8px 0}._iconButton_1gmdu_8{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:var(--color-bg-tertiary);border:1px solid #ccc;border-radius:6px;cursor:pointer;font-size:16px;flex-shrink:0}._iconPlaceholder_1gmdu_22{width:36px;height:36px;flex-shrink:0}._title_1gmdu_28{margin:0;font-size:18px;font-weight:600;text-align:center;flex:1}._body_1gmdu_36{display:flex;flex-direction:column;gap:12px;padding:12px 0;overflow-y:auto;flex:1}._image_1gmdu_45{width:100%;aspect-ratio:3 / 2;object-fit:contain;border-radius:10px}._disclaimer_1gmdu_52{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--color-accent)}._disclaimerIcon_1gmdu_60{width:18px;height:18px;flex-shrink:0;color:var(--color-accent)}._fieldLabel_1gmdu_67{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-secondary);margin-bottom:4px}._category_1gmdu_76{font-size:14px;font-weight:500;font-style:italic;color:var(--color-text-secondary)}._description_1gmdu_83{margin:0;font-size:15px;color:var(--color-text-primary);line-height:1.5}._footer_1gmdu_90{padding-top:8px;flex-shrink:0}._footer_1gmdu_90 ._red-button_1gmdu_95{width:100%}._trigger_pcudd_1{display:flex;align-items:center;gap:6px;padding:6px 14px;font-size:13px;font-weight:600;border:1px solid var(--color-border);background:transparent;color:var(--color-text-secondary);border-radius:20px;cursor:pointer;transition:all .15s ease;white-space:nowrap}._trigger_pcudd_1:hover:not(._active_pcudd_17){background:var(--color-bg-tertiary)}._active_pcudd_17{background:var(--color-accent);color:var(--color-text-white);border-color:var(--color-accent)}._arrow_pcudd_27{font-size:8px;opacity:.7}._dropdown_pcudd_32{display:flex;flex-direction:column;gap:2px;padding:6px;background:var(--color-bg-primary);border:1px solid var(--color-border);border-radius:10px;box-shadow:0 4px 16px #0000001f;animation:_fadeIn_pcudd_1 .12s ease}@keyframes _fadeIn_pcudd_1{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}._option_pcudd_55{padding:6px 12px;font-size:13px;font-weight:500;border-radius:8px;border:none;background:transparent;color:var(--color-text-primary);cursor:pointer;transition:background .12s ease;text-align:left;white-space:nowrap}._option_pcudd_55:hover:not(._selected_pcudd_69){background:var(--color-bg-tertiary)}._selected_pcudd_69{background:var(--color-accent);color:var(--color-text-white)}._headerContainer_p7hq5_1{display:flex;flex-direction:column;width:90%;margin:0 auto 16px;align-items:center;gap:12px}._exerciseListItem_p7hq5_10{display:flex}._searchWrapper_p7hq5_14{position:relative;display:flex;align-items:center;width:100%}._searchIcon_p7hq5_21{position:absolute;left:12px;pointer-events:none}._searchInput_p7hq5_27{padding-left:44px;width:100%;border:1px solid var(--color-border)}._filterRow_p7hq5_33{display:flex;align-items:center;gap:8px;width:100%}._filterToggle_p7hq5_40{padding:6px 14px;font-size:13px;font-weight:600;border:1px solid var(--color-border);background:transparent;color:var(--color-text-secondary);border-radius:20px;cursor:pointer;transition:all .15s ease;white-space:nowrap}._filterToggle_p7hq5_40:hover:not(._filterToggleActive_p7hq5_53){background:var(--color-bg-tertiary)}._filterToggleActive_p7hq5_53{background:var(--color-accent);color:var(--color-text-white);border-color:var(--color-accent)}._createButton_p7hq5_63{background:var(--color-accent);color:var(--color-input-bg);width:100%}._createLink_p7hq5_70{width:100%}._letterGroup_p7hq5_74{margin-bottom:16px}._letterHeader_p7hq5_78{font-size:18px;font-weight:700;color:var(--color-text-muted);margin:16px 0 8px;padding-left:10px}._exercisesList_p7hq5_86{display:flex;flex-direction:column;gap:12px;padding:0}._exerciseItem_p7hq5_93{display:flex;align-items:flex-start;padding:0;gap:12px;width:100%;border:none;background:transparent;cursor:pointer;text-align:left}._exerciseImage_p7hq5_105{width:84px;height:64px;object-fit:contain;border-radius:12px;flex-shrink:0}._exerciseInfo_p7hq5_113{display:flex;flex-direction:column;justify-content:center;min-height:64px}._exerciseName_p7hq5_120{font-size:16px;font-weight:600;color:var(--color-text-primary)}._exerciseCategory_p7hq5_126{font-size:14px;font-weight:400;font-style:italic;color:var(--color-text-secondary);margin-top:2px}._container_149bg_1{display:flex;flex-direction:column;height:100%;width:100%;background:var(--color-bg-primary)}._header_149bg_9{position:sticky;top:0;z-index:100;display:flex;justify-content:space-between;align-items:center;padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));background:var(--color-bg-secondary)}._headerLeft_149bg_21,._headerRight_149bg_22{flex:0}._saveButton_149bg_26{background:var(--color-accent);color:var(--color-text-white)}._headerCenter_149bg_31{flex:2;text-align:center;font-size:16px;font-weight:600}._headerLeft_149bg_21 button,._headerRight_149bg_22 button{font-size:16px}._content_149bg_43{flex:1;overflow-y:auto;padding:16px;display:flex;flex-direction:column;gap:6px}._categoryLabel_149bg_52{font-weight:600;font-size:14px;color:var(--color-text-secondary)}._categoryPills_149bg_58{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px;margin-bottom:8px}._categoryPill_149bg_58{padding:8px 16px;border-radius:20px;border:1px solid var(--color-bg-tertiary);background:var(--color-bg-secondary);color:var(--color-text-primary);font-size:14px;cursor:pointer;transition:all .2s}._categoryPillSelected_149bg_77{background:var(--color-accent);border-color:var(--color-accent);color:var(--color-text-white)}._container_1xucx_1{display:flex;flex-direction:column;height:100%;width:100%;background:var(--color-bg-primary)}._header_1xucx_9{position:sticky;top:0;z-index:100;display:flex;justify-content:space-between;align-items:center;padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));border-bottom:1px solid var(--color-border);background:var(--color-bg-secondary)}._headerLeft_1xucx_22{display:flex;align-items:center;min-width:0;font-weight:600;gap:8px}._headerRight_1xucx_30{flex:0}._headerCenter_1xucx_34{flex:2;text-align:center;font-size:16px;font-weight:700}._headerLeft_1xucx_22 button,._headerRight_1xucx_30 button{font-size:16px}._saveButton_1xucx_46{background-color:var(--color-accent);color:var(--color-text-white);border-radius:6px}._content_1xucx_52{flex:1;overflow-y:auto;overflow-x:hidden;padding:16px}._routineItemsList_1xucx_59{padding:0}._routineItem_1xucx_59{display:flex;flex-direction:column;align-items:flex-start;width:100%;background:var(--color-bg-secondary);border-radius:12px;padding:12px;box-shadow:0 2px 4px #00000014;margin-bottom:12px}._routineItemHeader_1xucx_75{display:flex;justify-content:space-between;align-items:center;width:100%}._routineItemHeaderLeft_1xucx_82{display:flex;align-items:center;flex-grow:1;min-width:0;font-weight:600;gap:8px}._routineItemHeaderRight_1xucx_91{display:flex;align-items:center;gap:8px}._metricToggle_1xucx_97{display:flex;align-items:center;justify-content:center;gap:4px;color:var(--color-text-secondary);font-weight:600;cursor:pointer;padding:4px 8px;font-size:inherit}._chevron_1xucx_111{font-size:10px;opacity:.6}._setsPanel_1xucx_117{background:var(--color-bg-secondary);border-radius:8px;padding:8px}._settingsPanel_1xucx_124{background:var(--color-bg-secondary);border-radius:8px;padding:8px 12px;margin-top:12px;display:flex;flex-direction:column;gap:8px}._exerciseName_1xucx_134{margin:0}._dragHandle_1xucx_140{cursor:grab;padding:4px;display:flex;align-items:center;-webkit-user-select:none;user-select:none;font-size:16px;touch-action:none;-webkit-tap-highlight-color:transparent}._dragHandle_1xucx_140:active{cursor:grabbing}._dragHandle_1xucx_140 svg{fill:var(--color-accent);background:var(--color-accent-soft);border-radius:4px;width:20px;height:20px}._collapseToggle_1xucx_163{background:none;border:none;padding:4px;cursor:pointer;display:flex;align-items:center;justify-content:center}._collapseIcon_1xucx_173{width:20px;height:20px;fill:var(--color-text-primary);transition:transform .2s ease}._collapseIconExpanded_1xucx_180{transform:rotate(180deg)}._addExerciseButton_1xucx_184{background:var(--color-accent);color:var(--color-text-white);border:2px solid var(--color-border);padding:10px 20px;width:100%;font-size:16px;font-weight:600;border-radius:12px;cursor:pointer}._setsTable_1xucx_196{display:grid;grid-template-columns:20px 1fr 1fr auto;gap:8px;align-items:center}._unitWrapper_1xucx_203{position:relative;justify-self:center;min-width:0}._setRow_1xucx_209 ._unitWrapper_1xucx_203{width:100%}._restSection_1xucx_213 ._unitWrapper_1xucx_203{width:25%}._unitWrapper_1xucx_203 input{padding:6px 30px 6px 8px;text-align:left;width:100%;box-sizing:border-box;background:var(--color-bg-tertiary);border-radius:6px;border:1px solid var(--color-border);font-size:16px}._unitLabel_1xucx_230{position:absolute;right:8px;top:50%;transform:translateY(-50%);color:var(--color-text-muted);font-size:11px;font-weight:500;pointer-events:none;-webkit-user-select:none;user-select:none}._setsHeader_1xucx_243>div{text-align:center}._setsHeader_1xucx_243>div:last-child{text-align:right}._setRow_1xucx_209{display:contents;text-align:center;color:var(--color-text-primary);gap:8px}._setRow_1xucx_209 input{background:var(--color-bg-secondary);border:1px solid var(--color-border);text-align:center}._setRow_1xucx_209 ._unitLabel_1xucx_230{background:none}._setsHeader_1xucx_243{display:contents;font-weight:600;font-size:10px;color:var(--color-text-secondary)}._setIndex_1xucx_275{font-size:12px;color:var(--color-text-secondary)}._removeSet_1xucx_280{color:var(--color-text-secondary);padding:5px 10px}._removeSet_1xucx_280 svg{width:16px;height:16px}._addSet_1xucx_290{margin-top:8px}._addSet_1xucx_290 button{color:var(--color-accent);background:var(--color-input-bg);border:2px dashed var(--color-border);font-size:12px;width:100%}._restSection_1xucx_213{display:flex;padding:8px 12px;justify-content:space-between;border-radius:6px;gap:6px;min-width:0}._restSection_1xucx_213>div:first-child{display:flex;align-items:center;gap:6px}._progressionSection_1xucx_317{min-width:0}._progressionInline_1xucx_321{display:flex;gap:6px;background:var(--color-bg-tertiary);padding:8px 12px;justify-content:space-between;align-items:center;min-width:0}._progressionLabelWrapper_1xucx_332{display:flex;align-items:center;gap:4px}._progressionIcon_1xucx_338{width:20px;height:20px;fill:#4caf50;flex-shrink:0}._progressionLabel_1xucx_332{font-size:12px;font-weight:600;color:var(--color-text-secondary);white-space:nowrap}._progressionGearBtn_1xucx_352{background:none;border:none;padding:2px;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0}._progressionGearBtn_1xucx_352 svg{width:18px;height:18px;fill:var(--color-text-secondary)}._repRangeInputs_1xucx_369{display:flex;align-items:center;gap:6px}._repRangeSep_1xucx_375{color:var(--color-text-secondary);font-size:14px;flex-shrink:0}._weightIncrementControls_1xucx_381{display:flex;align-items:center;gap:8px}._progressionConfig_1xucx_387 ._unitWrapper_1xucx_203{width:70px}._progressionInfoSection_1xucx_391{background:none;border-radius:12px;overflow:hidden;margin-bottom:12px;position:relative}._progressionInfoCollapsed_1xucx_399{background:#f5fdf5;display:flex;align-items:center;justify-content:center;padding:8px;border-radius:12px;cursor:pointer;width:fit-content}._progressionInfoCollapsed_1xucx_399:hover{background:#ddf5de}._resizeIcon_1xucx_414{position:absolute;top:8px;left:8px;width:20px;height:20px;cursor:pointer;z-index:10;opacity:.6;transition:opacity .2s ease}._resizeIcon_1xucx_414:hover{opacity:1}._resizeIcon_1xucx_414 svg{width:20px;height:20px;fill:var(--color-text-secondary);transform:rotate(90deg)}._progressionInfoHeader_1xucx_437{background:#f5fdf5;display:flex;align-items:center;padding:12px 16px;gap:12px}._progressionInfoIcon_1xucx_445{width:40px;height:40px;border-radius:50%;background:#ddf5de;display:flex;align-items:center;justify-content:center;flex-shrink:0}._progressionInfoIcon_1xucx_445 svg{width:24px;height:24px;fill:#4caf50}._progressionInfoText_1xucx_462{flex:1;min-width:0}._progressionInfoTitle_1xucx_467{font-weight:600;font-size:14px;color:var(--color-text-primary)}._moreInfoBtn_1xucx_473{background:none;border:none;padding:0;margin-top:2px;font-size:12px;color:var(--color-text-accent);cursor:pointer;text-decoration:underline dotted;text-underline-offset:2px}@keyframes _softPulse_1xucx_1{0%,to{opacity:1}50%{opacity:.35}}._moreInfoPulse_1xucx_490{animation:_softPulse_1xucx_1 1.6s ease-in-out infinite}._progressionInfoBody_1xucx_494{background:var(--color-bg-secondary);padding:10px}._progressionInfoBodyTitle_1xucx_499{font-size:12px;color:var(--color-text-primary);font-weight:600;margin-bottom:12px}._strategySelection_1xucx_506{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}._strategyOption_1xucx_512{padding:12px 8px;border:2px solid var(--color-border);border-radius:8px;cursor:pointer;font-size:13px;font-weight:500;transition:all .15s ease;background:#fff}._strategyOption_1xucx_512:hover{border-color:#4caf50}._strategyOptionSelected_1xucx_527{border-color:#4caf50;background:#e8f5e9;color:var(--color-text-primary)}._strategyDescription_1xucx_533{font-size:11px;font-weight:400;color:var(--color-text-secondary);margin-top:2px;line-height:1.2}._progressionInfoNote_1xucx_541{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--color-text-secondary);margin-top:8px}._progressionInfoNote_1xucx_541 svg{width:18px;height:18px;fill:var(--color-text-secondary)}._progressionConfig_1xucx_387{display:flex;flex-direction:column}._progressionRangeRow_1xucx_561{display:flex;gap:6px;background:var(--color-bg-tertiary);padding:8px 12px;border-radius:6px}._progressionRangeField_1xucx_569{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1}._progressionFieldLabel_1xucx_577{font-size:10px;font-weight:600;color:var(--color-text-secondary);text-transform:uppercase}._progressionInput_1xucx_584{width:100%;box-sizing:border-box;padding:6px 8px;background:var(--color-bg-secondary);border:1px solid var(--color-border);border-radius:6px;font-size:14px;text-align:center}._routineName_1xucx_595{width:100%;padding:10px;border:none;border-bottom:2px solid var(--color-border);border-radius:8px;background:var(--color-bg-secondary);font-size:16px}._restSection_1xucx_213 input{width:100%;box-sizing:border-box;background:var(--color-bg-secondary)}._restLabel_1xucx_611{display:flex;align-items:center;gap:6px;font-size:12px;font-weight:600;color:var(--color-text-secondary)}._restIcon_1xucx_620{width:20px;height:20px;color:var(--color-text-secondary)}._footer_1xucx_626{position:sticky;bottom:0;z-index:100;padding:16px;display:flex;justify-content:center;border-top:1px solid var(--color-border)}._emptyState_1xucx_636{display:flex;flex-direction:column;align-items:center;justify-content:center;border:2px dashed var(--color-border);border-radius:8px;padding:32px 16px;margin:10px 0;text-align:center;width:100%;box-sizing:border-box}._emptyStateIcon_1xucx_650{border-radius:12px;padding:16px;display:flex;align-items:center;justify-content:center}._emptyStateIcon_1xucx_650 svg{width:28px;height:28px;fill:var(--color-text-secondary)}._emptyStateTitle_1xucx_664{font-weight:600;color:var(--color-text-primary);font-size:16px;margin-bottom:4px}._emptyStateSubtitle_1xucx_671{color:var(--color-text-secondary);font-size:14px}._collapsibleBody_1xucx_676{overflow:hidden;transition:max-height .3s ease,opacity .3s ease;max-height:1000px;opacity:1}._collapsibleBody_1xucx_676._collapsed_1xucx_683{max-height:0;opacity:0}._collapsibleBody_1xucx_676 ._setsTable_1xucx_196{padding-top:0;border-top:none}._collapsibleBody_1xucx_676 ._addSet_1xucx_290{margin:8px 0}._noTransitions_1xucx_697 ._collapsibleBody_1xucx_676{transition:none!important}._noTransitions_1xucx_697 :is(._collapsibleBody_1xucx_676,._progressionBody_1xucx_701){transition:none!important}._searchWrapper_1pob2_1{position:relative;display:flex;align-items:center;width:100%}._searchIcon_1pob2_8{position:absolute;left:12px;pointer-events:none}._searchInput_1pob2_14{padding:10px 10px 10px 44px;width:100%;border:1px solid var(--color-border);border-radius:6px;font-size:16px;box-sizing:border-box;background:var(--color-bg-tertiary);color:var(--color-text-primary)}._filterRow_1pob2_25{display:flex;align-items:center;gap:8px;width:100%}._filterToggle_1pob2_32{padding:6px 14px;font-size:13px;font-weight:600;border:1px solid var(--color-border);background:transparent;color:var(--color-text-secondary);border-radius:20px;cursor:pointer;transition:all .15s ease;white-space:nowrap}._filterToggle_1pob2_32:hover:not(._filterToggleActive_1pob2_45){background:var(--color-bg-tertiary)}._filterToggleActive_1pob2_45{background:var(--color-accent);color:var(--color-text-white);border-color:var(--color-accent)}._letterGroup_1pob2_55{margin-bottom:16px}._letterHeader_1pob2_59{font-size:18px;font-weight:700;color:var(--color-text-muted);margin:16px 0 8px;padding-left:10px}._exerciseListItem_1pob2_67{display:flex;align-items:center}._exerciseItem_1pob2_72{display:flex;align-items:flex-start;gap:12px;flex:1}._exerciseImage_1pob2_79{width:84px;height:64px;object-fit:contain;border-radius:12px;flex-shrink:0}._exerciseInfo_1pob2_87{display:flex;flex-direction:column;justify-content:center;min-height:64px}._exerciseName_1pob2_94{font-size:16px;font-weight:600;color:var(--color-text-primary)}._exerciseCategory_1pob2_100{font-size:14px;font-weight:400;font-style:italic;color:var(--color-text-secondary);margin-top:2px}._addButton_1pob2_108{background:var(--color-accent-soft);color:var(--color-text-accent);flex-shrink:0}._toggle_14aaf_1{width:40px;height:24px;background:var(--color-border);border-radius:12px;position:relative;cursor:pointer;border:none;padding:0;transition:background .2s ease}._toggleOn_14aaf_13{background:#4caf50}._toggleKnob_14aaf_17{width:20px;height:20px;background:#fff;border-radius:50%;position:absolute;top:2px;left:2px;transition:left .2s ease;display:flex;align-items:center;justify-content:center}._toggleOn_14aaf_13 ._toggleKnob_14aaf_17{left:18px}._toggleIcon_14aaf_35{display:flex;align-items:center;justify-content:center;pointer-events:none;width:14px;height:14px}._toggleIcon_14aaf_35 svg{width:12px;height:12px;fill:var(--color-border);transition:fill .2s ease}._toggleOn_14aaf_13 ._toggleIcon_14aaf_35 svg{fill:#4caf50}._container_1yzss_1{position:relative}._trigger_1yzss_5{display:flex;align-items:center;justify-content:center;width:32px;height:32px;padding:0;background:transparent;border:none;border-radius:6px;cursor:pointer}._trigger_1yzss_5:hover{background:var(--color-bg-tertiary)}._dots_1yzss_22{font-size:18px;color:var(--color-text-secondary);line-height:1}._dropdown_1yzss_28{position:absolute;top:100%;right:0;margin-top:4px;background:var(--color-bg-secondary);border-radius:8px;box-shadow:0 2px 8px #00000026;overflow:hidden;z-index:50;min-width:140px}._option_1yzss_41{display:block;width:100%;padding:10px 14px;background:transparent;border:none;text-align:left;color:var(--color-text-primary);box-shadow:0 4px 12px #00000026;font-size:14px;cursor:pointer}._option_1yzss_41:hover{background:var(--color-bg-tertiary)}._option_1yzss_41:first-child{color:var(--color-danger)}._wrapper_pey37_1{position:relative;display:inline-flex;align-items:center}._infoButton_pey37_7{padding:0;background:var(--color-bg-primary);border:1px solid var(--color-border);border-radius:50%;width:16px;height:16px;color:var(--color-text-secondary);font-size:12px;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;flex-shrink:0;transition:background .2s}._infoButton_pey37_7:hover{background:var(--color-border)}._tooltip_pey37_30{position:absolute;bottom:calc(100% + 6px);left:50%;transform:translate(-50%) translateY(4px);background:var(--color-bg-secondary);color:var(--color-text-secondary);border:1px solid var(--color-border);border-radius:6px;padding:7px 10px;font-size:14px;line-height:1.45;max-width:230px;width:max-content;white-space:normal;box-shadow:0 2px 8px #00000014;opacity:0;pointer-events:none;visibility:hidden;transition:opacity .15s ease,transform .15s ease,visibility .15s;z-index:10}._tooltipLeft_pey37_53{left:0;transform:translate(0) translateY(4px)}._tooltipOpen_pey37_58{opacity:1;pointer-events:auto;visibility:visible;transform:translate(-50%) translateY(0)}._tooltipLeft_pey37_53._tooltipOpen_pey37_58{transform:translate(0) translateY(0)}._header_lbdxd_1{display:flex;justify-content:space-between;align-items:center}._title_lbdxd_7{margin:0;font-size:18px;color:var(--color-text-primary)}._buttons_lbdxd_13{display:flex;flex-direction:column;gap:12px;margin-top:20px}._title_6okl3_1{margin:0;font-size:18px;font-weight:700;text-align:center;color:var(--color-text-primary)}._description_6okl3_9{margin:0;font-size:14px;color:var(--color-text-secondary);line-height:1.5;text-align:center}._exerciseList_6okl3_17{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px}._exerciseListItem_6okl3_26{font-size:14px;font-weight:600;text-align:center;color:var(--color-text-primary)}._note_6okl3_33{margin:0;font-size:13px;color:var(--color-text-secondary);opacity:.7;line-height:1.4}._buttons_6okl3_41{display:flex;flex-direction:column;gap:10px;margin-top:8px}._primaryButton_6okl3_48{width:100%;padding:14px 20px;border-radius:8px;background:var(--color-accent);color:var(--color-text-white);font-size:16px;font-weight:600;border:none;cursor:pointer}._primaryButton_6okl3_48:hover{background:var(--color-accent-hover)}._secondaryButton_6okl3_64{width:100%;padding:12px 20px;border-radius:8px;background:transparent;color:var(--color-accent);border:1.5px solid var(--color-accent);font-size:15px;font-weight:500;cursor:pointer}._modalBackdrop_2zb2r_1{position:fixed;inset:0;z-index:2000;background:#0009;display:flex;justify-content:center;align-items:center;padding:16px}._modalDialog_2zb2r_12{display:flex;flex-direction:column;gap:20px;background:var(--color-bg-secondary);width:min(90vw,360px);padding:24px;border-radius:12px;box-shadow:0 10px 25px #0003}._modalDialogHeader_2zb2r_23{text-align:center}._modalDialogHeader_2zb2r_23 h3{margin:0;font-size:clamp(14px,2.5vw,18px);line-height:1.3;color:var(--color-text-primary)}._exerciseName_2zb2r_34{color:var(--color-accent)}._dynamicLabel_2zb2r_38{text-align:center;font-size:15px;font-weight:600;color:var(--color-text-primary);min-height:22px}._optionsRow_2zb2r_46{display:flex;gap:12px;justify-content:center}._optionButton_2zb2r_52{flex:1;aspect-ratio:1;border-radius:50%;border:2px solid var(--color-border);background:var(--color-bg-tertiary);font-size:26px;cursor:pointer;transition:border-color .15s,background .15s,transform .1s;display:flex;align-items:center;justify-content:center;color:var(--color-text-secondary);max-width:80px}._optionButton_2zb2r_52 svg{width:44px;height:44px}._optionButton_2zb2r_52:active{transform:scale(.93)}._optionButtonSelected_2zb2r_77{border-color:var(--color-accent);background:var(--color-accent-soft);color:var(--color-text-primary)}._confirmButton_2zb2r_83{width:100%;padding:14px 20px;border-radius:8px;border:none;background:var(--color-accent);color:var(--color-text-white);font-size:16px;font-weight:600;cursor:pointer;transition:background .2s}._confirmButton_2zb2r_83:hover{background:var(--color-accent-hover)}._overlay_1pglq_1{position:fixed;bottom:0;left:0;right:0;z-index:1000;background:var(--color-overlay-bg);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-radius:16px 16px 0 0;pointer-events:none}._container_1pglq_14{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;height:25vh;min-height:120px;max-height:180px;padding-bottom:env(safe-area-inset-bottom);pointer-events:auto}._timerDisplay_1pglq_27{font-size:3.5rem;font-weight:700;font-variant-numeric:tabular-nums;color:var(--color-text-white);letter-spacing:.05em}._buttons_1pglq_35{display:flex;gap:12px;width:100%;max-width:320px;justify-content:space-between}._adjustButton_1pglq_43{flex:1;padding:12px 8px;font-size:.875rem;font-weight:600;color:var(--color-text-white);background:var(--color-surface-elevated);border:1px solid var(--color-border-light);border-radius:8px;cursor:pointer}._skipButton_1pglq_55{flex:1.2;padding:12px 16px;font-size:.875rem;font-weight:600;color:var(--color-text-white);background:var(--color-secondary-accent);border:none;border-radius:8px;cursor:pointer}._skipButton_1pglq_55:active{background:var(--color-secondary-accent-active)}._overlay_122cy_1{position:fixed;inset:0;z-index:1001;background:var(--color-overlay-bg);display:flex;justify-content:center;align-items:center;pointer-events:none}._container_122cy_12{width:100%;height:80vh;display:flex;flex-direction:column;align-items:center;justify-content:space-between;padding:10px;padding-bottom:calc(32px + env(safe-area-inset-bottom));pointer-events:auto}._exerciseName_122cy_24{font-size:3rem;font-weight:600;color:var(--color-text-white);text-align:center}._ringContainer_122cy_31{position:relative;width:380px;height:380px;display:flex;align-items:center;justify-content:center;color:var(--color-accent)}._ringContainer_122cy_31 svg{position:absolute;width:100%;height:100%}._timerRingWrapper_122cy_47{position:absolute;width:100%;height:100%;display:flex;align-items:center;justify-content:center}._timerDisplay_122cy_56{position:relative;font-size:6rem;font-weight:700;font-variant-numeric:tabular-nums;color:var(--color-accent);letter-spacing:.02em;z-index:1}._countdownOverlay_122cy_66{position:absolute;width:100%;height:100%;display:flex;align-items:center;justify-content:center}._countdownNumber_122cy_75{font-size:6rem;font-weight:700;font-variant-numeric:tabular-nums;color:var(--color-accent);letter-spacing:.02em}._doneButton_122cy_83{width:100%;max-width:320px;padding:16px 24px;font-size:1.125rem;font-weight:600;color:var(--color-text-white);background:var(--color-accent);border:none;border-radius:12px;cursor:pointer}._doneButton_122cy_83:active{background:var(--color-accent-hover)}._container_18xvi_1{display:flex;flex-direction:column;height:100%;width:100%;background:var(--color-bg-primary)}._header_18xvi_9{position:sticky;top:0;z-index:100;display:flex;justify-content:space-between;align-items:center;padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));background:var(--color-bg-secondary)}._headerLeft_18xvi_21{flex:1;display:flex;align-items:center;gap:6px}._durationTimerIcon_18xvi_28{width:18px;height:18px;color:var(--color-accent)}._durationTimer_18xvi_28{color:var(--color-text-primary);font-size:14px;font-variant-numeric:tabular-nums}._headerCenter_18xvi_40{flex:2;text-align:center;font-size:16px;font-weight:600}._headerRight_18xvi_47{flex:1;display:flex;justify-content:flex-end}._finishButton_18xvi_53{background-color:var(--color-accent);color:var(--color-text-white);padding:8px 16px;border-radius:6px}._content_18xvi_60{flex:1;overflow-y:auto}._routineItemHeader_18xvi_65{display:flex;align-items:center;gap:12px;margin-bottom:12px}._routineItem_18xvi_65{display:flex;flex-direction:column;gap:8px;align-items:flex-start;width:100%}._exerciseName_18xvi_80{font-weight:700;color:var(--color-accent);margin:0}._setsTable_18xvi_86{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:10px 0px;padding:6px;align-items:center;text-align:center;width:100%}._setsHeader_18xvi_96{display:grid;grid-template-columns:subgrid;color:var(--color-text-secondary);grid-column:1 / -1;font-size:14px;font-weight:600;justify-items:center}._setFieldInputEdited_18xvi_106{color:var(--color-accent)}._setFieldInput_18xvi_106{background:transparent;border:none;outline:none;border-radius:0;padding:0;font:inherit;width:100%;min-width:0;-moz-appearance:textfield;text-align:center}._setFieldInput_18xvi_106:focus{outline:none;border:none;box-shadow:none}._setFieldInput_18xvi_106::-webkit-outer-spin-button,._setFieldInput_18xvi_106::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._routineItemContent_18xvi_135{padding:20px;width:100%}._routineItemContentActive_18xvi_140{background:var(--color-accent-soft);position:relative;border-radius:12px}._routineItemContentActive_18xvi_140:before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--color-accent);border-radius:12px 0 0 12px}._setRowWrap_18xvi_157{grid-column:1 / -1;display:grid;grid-template-columns:subgrid;align-items:center;border-radius:6px}._setRowWrapActive_18xvi_165{outline:1px solid var(--color-accent);outline-offset:6px;border-radius:2px;justify-items:center}._activeButton_18xvi_172{background-color:var(--color-accent);color:var(--color-text-white)}._neutralButton_18xvi_177{background-color:transparent;color:var(--color-accent);border:1px solid var(--color-accent)}._completedButton_18xvi_183{cursor:not-allowed;display:flex;align-items:center;justify-content:center}._completedButton_18xvi_183 svg{color:var(--color-success-dark);width:24px;height:24px}._completedButton_18xvi_183:disabled{background-color:transparent;cursor:not-allowed}._exerciseNameArea_18xvi_201{display:flex;align-items:center;gap:12px;cursor:pointer}._exerciseImage_18xvi_208{width:56px;height:56px;border:1px solid var(--color-border);border-radius:50%;object-fit:contain;flex-shrink:0}._toast_18xvi_217{position:fixed;bottom:calc(24px + env(safe-area-inset-bottom));left:50%;transform:translate(-50%);z-index:3000;background:var(--color-bg-secondary);border:1px solid var(--color-border);border-radius:10px;padding:12px 20px;display:flex;align-items:center;gap:12px;box-shadow:0 4px 16px #00000026;white-space:nowrap}._toastText_18xvi_234{font-size:14px;font-weight:600;color:var(--color-text-primary)}._toastCta_18xvi_240{font-size:13px;font-weight:600;color:var(--color-accent);background:none;border:none;padding:0;cursor:pointer}._modalBackdrop_sqo3m_1{position:fixed;inset:0;z-index:2000;background:#0009;display:flex;justify-content:center;align-items:center;padding:16px}._modalDialog_sqo3m_12{display:flex;flex-direction:column;gap:20px;background:var(--color-bg-secondary);width:min(90vw,360px);padding:24px;border-radius:12px;box-shadow:0 10px 25px #0003}._rewardHeader_sqo3m_23{text-align:center}._rewardIcon_sqo3m_27{font-size:40px;margin-bottom:8px}._rewardTitle_sqo3m_32{margin:0;font-size:clamp(15px,2.5vw,18px);font-weight:700;color:var(--color-text-primary)}._rewardSubtitle_sqo3m_39{margin:4px 0 0;font-size:13px;color:var(--color-text-secondary)}._setsTable_sqo3m_45{display:flex;flex-direction:column;gap:6px;background:var(--color-bg-tertiary);border-radius:8px;padding:12px 14px}._setRow_sqo3m_54{display:grid;grid-template-columns:auto 1fr 1fr;align-items:center;column-gap:4px;row-gap:8px}._setNum_sqo3m_62{font-size:12px;font-weight:600;color:var(--color-text-muted);text-align:center;padding-right:12px}._setTransition_sqo3m_70{display:flex;align-items:center;justify-content:flex-end;gap:4px;font-size:13px}._oldValue_sqo3m_78{color:var(--color-text-muted)}._arrow_sqo3m_82{color:var(--color-text-muted);font-size:11px}._newWeight_sqo3m_87{color:var(--color-success-dark);font-weight:600}._newMetric_sqo3m_92{color:var(--color-secondary-accent-active);font-weight:600}._advisoryBody_sqo3m_97{margin:0;font-size:14px;color:var(--color-text-secondary);line-height:1.5;text-align:center}._actions_sqo3m_105{display:flex;flex-direction:column;gap:8px}._primaryButton_sqo3m_111{width:100%;padding:14px 20px;border-radius:8px;border:none;background:var(--color-accent);color:var(--color-text-white);font-size:16px;font-weight:600;cursor:pointer;transition:background .2s}._primaryButton_sqo3m_111:hover{background:var(--color-accent-hover)}._secondaryButton_sqo3m_128{width:100%;padding:12px 20px;border-radius:8px;border:1px solid var(--color-border);background:transparent;color:var(--color-text-secondary);font-size:14px;font-weight:500;cursor:pointer}._historySessionList_1esil_3{display:flex;flex-direction:column;gap:12px}._historySessionItem_1esil_10{background:var(--color-bg-secondary);padding:14px 16px;border-radius:12px;box-shadow:0 4px 6px #0000001a;display:flex;flex-direction:column;gap:16px}._historySessionItemHeader_1esil_22{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}._headerLeft_1esil_29{display:flex;flex-direction:column;gap:4px}._routineName_1esil_35{margin:0;font-size:18px;font-weight:600}._sessionDate_1esil_41{margin:0;font-size:14px;color:var(--color-text-secondary)}._headerRight_1esil_47{display:flex;align-items:center}._duration_1esil_52{display:flex;align-items:center;gap:6px;color:var(--color-text-secondary);font-size:14px}._durationIcon_1esil_60{width:16px;height:16px}._historySessionItemExercise_1esil_66{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:6px 0;border-bottom:1px solid var(--color-border)}._historySessionItemExercise_1esil_66:last-child{border-bottom:none}._exerciseTable_1esil_81{display:flex;flex-direction:column}._tableHeader_1esil_86{display:grid;grid-template-columns:1.5fr .8fr 1.2fr 1.2fr;gap:6px;font-weight:500;font-size:12px;padding:6px 0;border-bottom:1px solid var(--color-border)}._exerciseRow_1esil_96{display:grid;grid-template-columns:1.5fr .8fr 1.2fr 1.2fr;gap:6px;padding:8px 0;border-bottom:1px solid var(--color-border);align-items:center}._exerciseRow_1esil_96:last-child{border-bottom:none}._exerciseName_1esil_109{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:smaller}._valueColumn_1esil_116{display:flex;flex-direction:column;line-height:1.3}._valueColumn_1esil_116 div:first-child{font-size:13px}._deltaPositive_1esil_127{color:var(--color-success)}._deltaNegative_1esil_131{color:var(--color-danger)}._deltaZero_1esil_135{color:var(--color-text-muted)}._header_y0fk2_1{display:flex;justify-content:space-between;align-items:center;width:100%}._title_y0fk2_8{margin:0;font-size:20px;font-weight:600;color:var(--color-text-primary)}._closeIcon_y0fk2_15{width:20px;height:20px}._placeholder_y0fk2_20{width:40px}._body_y0fk2_24{min-height:200px}._section_y0fk2_28{display:flex;flex-direction:column;gap:12px}._sectionHeader_y0fk2_34{font-size:14px;font-weight:500;color:var(--color-text-secondary);margin:0}._buttons_y0fk2_41{display:flex;flex-direction:row;justify-content:center;gap:8px}._exportButton_y0fk2_48{padding:12px 20px;background:var(--color-accent);color:var(--color-text-white);border:none;border-radius:8px;font-size:16px;font-weight:500;cursor:pointer;transition:background-color .2s}._exportButton_y0fk2_48:hover{background:var(--color-accent-hover)}._importButton_y0fk2_64{padding:12px 20px;background:var(--color-bg-secondary);color:var(--color-accent);border:1px solid var(--color-accent);border-radius:8px;font-size:16px;font-weight:500;cursor:pointer;transition:background-color .2s}._importButton_y0fk2_64:hover{background:var(--color-bg-tertiary)}._hiddenInput_y0fk2_80{display:none}._layout_u7meu_1{display:flex;flex-direction:column;height:100%;width:100%;background:var(--color-bg-primary)}._header_u7meu_9{flex-shrink:0;height:48px;display:flex;align-items:center;padding:0 16px;background:var(--color-bg-secondary);border-bottom:1px solid rgba(255,255,255,.15)}._title_u7meu_19{font-size:18px;font-weight:600;text-align:left;margin:0;flex:1}._headerIconContainer_u7meu_27{width:32px;height:32px;background:var(--color-accent);border-radius:8px;display:flex;align-items:center;justify-content:center;margin-right:12px}._headerIcon_u7meu_27{width:20px;height:20px;color:#fff}._settingsButton_u7meu_44{width:32px;height:32px;padding:0;background:transparent;border:none;border-radius:8px;display:flex;align-items:center;justify-content:center}._settingsButton_u7meu_44:hover{background:var(--color-bg-tertiary)}._settingsIcon_u7meu_60{width:24px;height:24px;color:var(--color-text-secondary)}._content_u7meu_66{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;padding:16px}._footer_u7meu_74{flex-shrink:0;background:var(--color-bg-secondary);border-top:1px solid rgba(255,255,255,.15);padding-bottom:16px;padding-bottom:max(16px,env(safe-area-inset-bottom))}._navBar_u7meu_82{display:flex;justify-content:space-between;gap:8px}._navBar_u7meu_82 a{flex:1;margin:0;padding:6px 0;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:10px;text-align:center;color:var(--color-text-muted);transition:color .12s ease}._activeNavLink_u7meu_102,._activeNavLink_u7meu_102 ._navIcon_u7meu_106,._activeNavLink_u7meu_102 ._navLabel_u7meu_110{color:var(--color-accent)}._navBar_u7meu_82 a:hover{background:transparent;color:var(--color-text-secondary)}._activeNavLink_u7meu_102:hover{color:var(--color-accent)}._navIcon_u7meu_106{width:34px;height:34px;margin-bottom:2px}._navLabel_u7meu_110{font-size:11px;font-weight:500}